How to Treat Your Snoring Intensity?
Snoring is defined as noisy breathing that you make during sleep. It occurs when your tissue present in the upper airway vibrates. It is a common issue that people experience at some point in their lives. Snoring is normally harmless and treated with lifestyle changes and home remedies. However, at times snoring intensity is associated with an underlying health condition. Therefore, it is recommended to consult a doctor for the same. What are the causes of snoring? There are a number of factors that are contributing to snoring including, allergies, your mouth anatomy, excessive alcohol consumption, weight, a cold, etc. When you sleep, the soft palate, throat, and tongue tend to relax. At times, it relaxes to the point that they block the airway and result in snoring. The narrower your airways are, the more forceful you're the airflow tends to get. Following are the conditions that can result in snoring – The Anatomy of your Mouth When you have a thick, low soft